{"id":5223,"date":"2024-01-29T16:09:12","date_gmt":"2024-01-29T16:09:12","guid":{"rendered":"https:\/\/www.advancedcarephysicaltherapy.com\/?p=5223"},"modified":"2024-01-29T16:09:12","modified_gmt":"2024-01-29T16:09:12","slug":"how-a-physical-therapist-can-ease-your-occipital-neuralgia-pain","status":"publish","type":"post","link":"https:\/\/www.advancedcarephysicaltherapy.com\/blog\/how-a-physical-therapist-can-ease-your-occipital-neuralgia-pain\/","title":{"rendered":"How a Physical Therapist Can Ease Your Occipital Neuralgia Pain"},"content":{"rendered":"<p><span data-contrast=\"none\">Have you ever experienced a sharp, throbbing pain at the back of your head <\/span><a href=\"https:\/\/www.advancedcarephysicaltherapy.com\/blog\/an-overview-of-neck-pain\/\"><span data-contrast=\"none\">or neck<\/span><\/a><span data-contrast=\"none\">?\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This could be occipital neuralgia.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Occipital neuralgia affects the occipital nerves, which run from the top of the spinal cord up through the scalp. These nerves carry signals from your brain to your scalp. Something irritating them\u2014something such as muscle tension or inflammation\u2014<\/span><a href=\"https:\/\/www.advancedcarephysicaltherapy.com\/blog\/non-opioid-pain-management-through-physical-therapy\/\"><span data-contrast=\"none\">causes pain<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">The role of physical therapy<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:480,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Physical therapists are like detectives for the body. They find clues to what&#8217;s causing pain and figure out how to fix it.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">In the case of occipital neuralgia, a physical therapist can help by doing the following:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Easing muscle tension<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:120,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Often the culprit is tight muscles in your neck <\/span><a href=\"https:\/\/www.advancedcarephysicaltherapy.com\/blog\/should-i-seek-physical-therapy-for-back-pain\/\"><span data-contrast=\"none\">and back<\/span><\/a><span data-contrast=\"none\">. A physical therapist can teach you exercises to stretch and relax these muscles.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Improving posture<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:120,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Bad posture can put extra stress on the occipital nerves. Your <\/span><a href=\"https:\/\/www.advancedcarephysicaltherapy.com\/blog\/improving-posture-with-physical-therapy\/\"><span data-contrast=\"none\">physical therapist will show you how to<\/span><\/a><span data-contrast=\"none\"> sit, stand, and move in ways that reduce this stress.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Applying hands-on pressure<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:120,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Physical therapists use hands-on techniques such as massage or the application of gentle pressure to relieve <\/span><a href=\"https:\/\/www.advancedcarephysicaltherapy.com\/conditions\/occipital-neuralgia\/\"><span data-contrast=\"none\">occipital neuralgia<\/span><\/a><span data-contrast=\"none\"> pain.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Real-life success story<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:120,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Emily, a 35-year-old teacher, suffered from intense headaches, especially after long days at work. Her physical therapist discovered her pain was from occipital neuralgia and, together, they worked on exercising her neck and improving her posture. After a few weeks, Emily was getting fewer headaches and once again enjoying her work and personal life.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Our approach at Advanced Care Physical Therapy<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:480,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">At <\/span><a href=\"https:\/\/www.advancedcarephysicaltherapy.com\/\"><span data-contrast=\"none\">Advanced Care Physical Therapy<\/span><\/a><span data-contrast=\"none\">, we understand how debilitating occipital neuralgia pain can be. Our team is dedicated to helping you find relief through personalized physical therapy plans.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Whether through stretching, posture correction, or hands-on treatment, we&#8217;re here to help.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"2\"><b><span data-contrast=\"none\">Join us in your journey to relief<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:480,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">If you&#8217;re in Western New York and struggling with occipital neuralgia, let us help you. We have convenient locations in Amherst, Buffalo, Lockport, Niagara Falls, Orchard Park, South Williamsville, Wheatfield, and Williamsville. <\/span><a href=\"https:\/\/www.advancedcarephysicaltherapy.com\/contact\/\"><span data-contrast=\"none\">Contact us<\/span><\/a><span data-contrast=\"none\"> today, at <\/span><a href=\"tel:7162822888\"><span data-contrast=\"none\">716-282-2888<\/span><\/a><span data-contrast=\"none\">, to start your journey to relief!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever experienced a sharp, throbbing pain at the back of your head or neck?\u00a0\u00a0 This could be occipital neuralgia.\u00a0 Occipital neuralgia affects the occipital nerves, which run from the top of the spinal cord up through the scalp. These nerves carry signals from your brain to your scalp. Something irritating them\u2014something such as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How a PT Can Ease Your Occipital Neuralgia Pain | ACPT<\/title>\n<meta name=\"description\" content=\"Have you ever experienced a sharp, throbbing pain at the back of your head or neck? This could be occipital neuralgia. Learn more here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.advancedcarephysicaltherapy.com\/blog\/how-a-physical-therapist-can-ease-your-occipital-neuralgia-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How a PT Can Ease Your Occipital Neuralgia Pain | ACPT\" \/>\n<meta property=\"og:description\" content=\"Have you ever experienced a sharp, throbbing pain at the back of your head or neck? This could be occipital neuralgia. 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