Advanced Care Fitness Center
About Our Fitness Center • Equipment & Facilities • Membership Offers
Group Fitness & Aquatics Schedule • Personal Training & Sports Training
Aftercare Program • Technogym Fitness Key • Location & Hours • Staff • Contact Us
Personal Training
Our nationally certified personal trainers will encourage and motivate you to push your limits and go beyond “just going through the motions” to reach your specific fitness goals. Try a FREE 30 minute session to see how you can benefit from the one-on-one attention of personal training!
Member & non-member rates:
30 minute session: $25
60 minute session: $45
Or, buy a package and save:
12 half-hour sessions or 6 one-hour sessions: $270 (save up to $30)
24 half-hour sessions or 12 one-hour sessions: $500 (save up to $100)
Aftercare Program
1 month free for all therapy patients!
Patients or fitness center members who received physical therapy at Advanced Care can participate in Advanced Care Fitness Center’s “Aftercare” program. We will prepare you for independence by transitioning you to our state-of-the-art fitness center free for one month. Our certified fitness staff will continue the guided exercise program that was designed by your physical therapist based upon your specific needs. Call 716-282-2888 or email us to register now!
Go to Our Fitness Center Page
Advanced Sport Training & Conditioning
Camp Dates & Rates - Team Rates - Individual Rates Check out our brochure
Call 716-282-2888 to make a reservation for a tour of our stae of the art training program and dedicatedsports training room. .
Check out the YouTube Advanced Care Sport link!
http://www.youtube.com/watch?v=m9jLvQDol94
Call 716-282-2888 or email us to register today!
For soccer the kinesis wall can apply resistance to your legs though all stages of your kick. For baseball we use the kinesis wall to improve your trunk and hip rotation as well as power during your swing. The basketball program targets vertical movements and explosive power. Lastly, the Lacrosse program focuses on speed, direction change, and the arm strength required for shooting.
Our hockey specific training program can help you improve your game by improving your skating speed, function and efficiency. Next we will improve your power and accuracy in your stick handling skill set by working on core movements. Our unique and multi plane workout will keep you and your team off the injury list and back in the game!
Advanced Care’s Sport Training Program consists of a dynamic warm-up and a total body workout, combined with stations to improve speed and agility. Our goal is to provide you with a challenging hour-long workout emphasizing sport specific movements and muscle groups, while targeting prevention of common injuries. We have incorporated sport specific movements on our kinesis wall and into the circuit training program developed for each individual sport.
Advanced Care Fitness Center
About Our Fitness Center • Equipment & Facilities • Membership Offers
Group Fitness & Aquatics Schedule • Personal Training & Sports Training
Aftercare Program • Technogym Fitness Key • Location & Hours • Staff • Contact Us
Personal Training
Our nationally certified personal trainers will encourage and motivate you to push your limits and go beyond “just going through the motions” to reach your specific fitness goals. Try a FREE 30 minute session to see how you can benefit from the one-on-one attention of personal training!
Member & non-member rates:
30 minute session: $25
60 minute session: $45
Or, buy a package and save:
12 half-hour sessions or 6 one-hour sessions: $270 (save up to $30)
24 half-hour sessions or 12 one-hour sessions: $500 (save up to $100)
Aftercare Program
1 month free for all therapy patients!
Patients or fitness center members who received physical therapy at Advanced Care can participate in Advanced Care Fitness Center’s “Aftercare” program. We will prepare you for independence by transitioning you to our state-of-the-art fitness center free for one month. Our certified fitness staff will continue the guided exercise program that was designed by your physical therapist based upon your specific needs. Call 716-282-2888 or email us to register now!
Go to Our Fitness Center Page
Advanced Sport Training & Conditioning
Camp Dates & Rates - Team Rates - Individual Rates Check out our brochure
Call 716-282-2888 to make a reservation for a tour of our stae of the art training program and dedicatedsports training room. .
Check out the YouTube Advanced Care Sport link!
http://www.youtube.com/watch?v=m9jLvQDol94
Call 716-282-2888 or email us to register today!
For soccer the kinesis wall can apply resistance to your legs though all stages of your kick. For baseball we use the kinesis wall to improve your trunk and hip rotation as well as power during your swing. The basketball program targets vertical movements and explosive power. Lastly, the Lacrosse program focuses on speed, direction change, and the arm strength required for shooting.
Our hockey specific training program can help you improve your game by improving your skating speed, function and efficiency. Next we will improve your power and accuracy in your stick handling skill set by working on core movements. Our unique and multi plane workout will keep you and your team off the injury list and back in the game!
Advanced Care’s Sport Training Program consists of a dynamic warm-up and a total body workout, combined with stations to improve speed and agility. Our goal is to provide you with a challenging hour-long workout emphasizing sport specific movements and muscle groups, while targeting prevention of common injuries. We have incorporated sport specific movements on our kinesis wall and into the circuit training program developed for each individual sport.